Tools to support your recovery.
Free, independent tools built from the same honest-gap philosophy as our guides. No account required.
A personalized milestone calendar with real dates for your procedure.
Generate my timeline → Tool 02Find your recommended size and stage based on current measurements.
Find my size → Tool 03Find out which compression stage you should be in and how many weeks remain.
Calculate my stage → Tool 04Find out what is normal for your week, what to watch for, and what to do.
Check my progress →Recovery Timeline Generator
Select your procedure and surgery date. We calculate every milestone with real calendar dates.
Faja Size Finder
Enter your current measurements (not pre-surgery) to find your recommended faja size and stage.
Compression Garment Wear Calculator
Enter your surgery date and procedure to find out which compression stage you should be in, whether you're ready to switch, and how many weeks remain.
Swelling Progress Tracker
Enter your week of recovery and procedure type. We tell you what is normal for right now, what to watch for, and what to do.